I HELP
Virtual Psychotherapy and Counselling
Serving individuals, couples, and families across ONTARIO
- No Waitlist / Flexible Booking Times
- Get Results With Evidence-Based Therapy
Our services are covered by insurance | Your plan may cover up to 100% of the cost!
Change is a choice…
Choose Growth
Our online therapy service empowers individuals to overcome fear, sadness, loneliness, and shame by providing tailored support that reduces anxiety, stress and depression. We help you cultivate resilience and emotional well-being through compassionate, expert-guided therapy while building deep, meaningful connections with yourself and those around you.
Our Online Therapy Services
Individual Therapy
A space for self-discovery, healing, and growth. Unpack life’s challenges, reclaim your strength and step into a more empowered version of yourself.
Couples Therapy
Strengthen your bond, heal past wounds, and foster deeper understanding. Whether you’re navigating conflict, rebuilding trust, or simply seeking to reconnect, we help you create a relationship that feels safe, fulfilling, and enduring.
Group Therapy
Healing happens in connection. Share your journey in a supportive space where experiences are validated, growth is collective, and transformation is possible. Together, we break isolation and build resilience.
Areas We Support
Trauma Recovery
Healing from past wounds can feel overwhelming, but you don’t have to do it alone. We provide specialized support that helps you process and release the weight of trauma, empowering you to move forward and build a life rooted in resilience and peace.
Couples Facing Relationship Challenges
Every relationship has its struggles. Whether you’re dealing with communication breakdowns, emotional distance, or the need to rebuild trust, we offer a compassionate space to help you rediscover your connection, heal, and strengthen your bond for a brighter future together.
BIPOC Communities
We honor and recognize the unique challenges faced by Black, Indigenous, and People of Color (BIPOC) communities. Our therapy services provide a culturally competent, trauma-informed approach that is sensitive to the intricacies of your identity, especially in the context of relationships and personal healing.
Depression & Anxiety
When past experiences continue to affect your daily life, it’s time for a change. We create a safe and supportive space to heal, grow, and reclaim the life you deserve—free from the weight of depression and anxiety.
Online Therapy Services
No matter where you are, we bring therapy to you. Offering convenient, remote therapy sessions for clients across Ontario, we ensure that you receive the support you need, all from the comfort and privacy of your own space.
Grief & Loss
Grief is a deeply personal journey, and we provide a compassionate space to help you navigate through it. Whether you’re grieving the loss of a loved one, a relationship, or a phase of life, we help you process your emotions and find new meaning in a world that’s forever changed.
Stress & Burnout
Life can sometimes feel like it’s too much to handle, and burnout can strip you of your energy and joy. If you’re feeling overwhelmed and exhausted, we support you in rediscovering your balance, so you can create a fulfilling life that nurtures your body, mind, and spirit.
I Help Therapy 